Strength training can help people lose body fat in several ways:
- Increased muscle mass: Strength training helps build lean muscle mass, which increases the body’s overall metabolism. This means that even at rest, the body burns more calories than it would with less muscle mass. As a result, people who strength train will burn more calories throughout the day, even when they’re not working out.
- Reduced body fat: Strength training can help reduce body fat by increasing the body’s lean muscle mass-to-fat ratio. This means that people who strength train may weigh the same as people who do not, but have a lower percentage of body fat.
- Improved insulin sensitivity: Strength training can improve insulin sensitivity, which means the body is better able to use insulin to process carbohydrates and sugars. This can help prevent fat gain and promote fat loss.
- Increased calorie burn during and after workouts: Strength training is a high-intensity activity that can burn a significant amount of calories during the workout. Additionally, the body continues to burn calories for several hours after a strength training workout as it repairs and rebuilds muscle tissue.
- Maintenance of muscle mass during weight loss: When people lose weight through dieting alone, they often lose both fat and muscle mass. However, strength training can help prevent the loss of muscle mass during weight loss, which can help maintain or even increase the body’s metabolism and promote further fat loss.
Overall, strength training is an effective way to promote fat loss, increase muscle mass, improve insulin sensitivity, and boost the body’s overall metabolism.
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