Why Pressing Overhead?

Why Pressing Overhead?

In our programming we use overhead pressing far more than any bench press or chest press. What we know is that many adults lack overhead range of motion. We also know that many adults have shoulder pain/injuries. The process is after high school (sports usually), our...
Why Strength Training?

Why Strength Training?

Why do we, here at Reclaim, prize strength training so much? Why do we coach our members to lift heavy weights? And if some members can’t lift heavy weights yet, why do we push them to work toward that? It’s simple, really; strength is king when it comes to health. So...
Why is Your Back Hurting?

Why is Your Back Hurting?

4 out of 5 people will eventually deal with back pain. More specifically, roughly 80% of your community will miss a day of work due to back pain. So what’s causing your back pain? What makes it better/worse? Here are some things to think about that are different that...
I Loved Deadlifting… Until I Got Hurt

I Loved Deadlifting… Until I Got Hurt

Sound Familiar? Everyone understands that the best way to build muscle is to deadlift. Want to burn fat, you had better deadlift. Want to build bone density, you guessed it, you need to deadlift. But what if you had a bad experience previously? It’s not uncommon to...