Why is Your Back Hurting?

Why is Your Back Hurting?

4 out of 5 people will eventually deal with back pain. More specifically, roughly 80% of your community will miss a day of work due to back pain. So what’s causing your back pain? What makes it better/worse? Here are some things to think about that are different that...
I Loved Deadlifting… Until I Got Hurt

I Loved Deadlifting… Until I Got Hurt

Sound Familiar? Everyone understands that the best way to build muscle is to deadlift. Want to burn fat, you had better deadlift. Want to build bone density, you guessed it, you need to deadlift. But what if you had a bad experience previously? It’s not uncommon to...
Here’s How Reclaim Can Help With Osteoporosis

Here’s How Reclaim Can Help With Osteoporosis

Osteoporosis means “porous bone.” This is a condition that is often diagnosed with middle to upper aged male and females. Often times, unless you were screened by a health professional, you may not know your condition even exists. This condition usually is discovered...
Are You Squatting Correctly?

Are You Squatting Correctly?

There’s no doubt- the squat is one of the most foundational movements you have ever learned. And if you’re thinking, “I’ve never squatted a day in my life,” you’re wrong. It was probably one of the first things you learned after you learned to stand as an infant. You...