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3 Simple Steps for Better Health

It’s that time of year when individuals start contemplating where they are with their health and what they want to do about the current state they are in. The following three things work every single time…all the time, no matter where you are at in your journey. Movement If you’re

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Building Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older adults who train regularly can

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Thanksgiving Strategies

I don’t think these tips apply to everyone. This is more of an outline for individuals with specific goals or in the case of food controlling the individual instead of the other way around. 1. Eat the food, just not all of it. Eat 1 plate of food, mostly filled

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What is the Optimal Diet?

When it comes to the phrase “optimal diet” you’ll probably find hundreds of different resources on google.  Experts from all different sides will come at you with factual information as to why their approach is best.  The truth is there is no such thing as an optimal diet.  Diet is

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Personal Coaching

As we inch closer to 2024, more and more folks are talking about health and wellness.  In fact the term “wellness” is one of the most researched terms on google in 2023.   In order to become the best version of yourself an incredible amount of focus, energy and attention must be

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Sickness. Wellness. Fitness

One of our awesome new clients asked me if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential injury in the future faster? In other words would it improve her overall resiliency. The short answer is yes. The more resilient your body, the

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Weight Loss Strategies

In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every calorie you eat.  Before we dive in, please keep in mind that weight loss is a matter of an energy equation meaning you must be in

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The Importance of Exercise for Longevity

When we exercise we generally tend to be more aware of our food choices as well as the amount of sleep, rest, and recovery we are getting.  All of these cascade into a better sense of general wellbeing.   In fact, recent research has shown that of all interventions, consistent exercise

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5 Pillars of Health

In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of pillars.  Your pillars needs to be sturdy, and require 5 components: This list is actually in order of importance. Generally speaking if you exercise consistently,

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Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is the single most impactful thing you can do for your lifespan. Dr. Attia, author of Outlive, studies longevity, specifically around how to maximize it, which

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