Reasons We Gain Weight

There are many reasons why people may be overweight, and it is often a complex issue that can vary from person to person. Here are some of the common factors that can contribute to overweight and obesity: It is often a combination of these factors that can contribute to a

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Ever feel distracted or unfocused? 

It’s so common now.  I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and see what’s happening. I bet even mentioning “notifications” gives you a little anxiety—like you need to check them right now.  We all feel that way

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5 Ways Strength Training Promotes Fat Loss

Strength training can help people lose body fat in several ways: Overall, strength training is an effective way to promote fat loss, increase muscle mass, improve insulin sensitivity, and boost the body’s overall metabolism. If you are ready to start losing body fat with a proper strength training program click

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Best Type of Warm Up

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get

Health Begins in the Gut

The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The


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