Why Pressing Overhead?

Why Pressing Overhead?

In our programming we use overhead pressing far more than any bench press or chest press. What we know is that many adults lack overhead range of motion. We also know that many adults have shoulder pain/injuries. The process is after high school (sports usually), our...
Why is Your Back Hurting?

Why is Your Back Hurting?

4 out of 5 people will eventually deal with back pain. More specifically, roughly 80% of your community will miss a day of work due to back pain. So what’s causing your back pain? What makes it better/worse? Here are some things to think about that are different that...
I Loved Deadlifting… Until I Got Hurt

I Loved Deadlifting… Until I Got Hurt

Sound Familiar? Everyone understands that the best way to build muscle is to deadlift. Want to burn fat, you had better deadlift. Want to build bone density, you guessed it, you need to deadlift. But what if you had a bad experience previously? It’s not uncommon to...
Are You Squatting Correctly?

Are You Squatting Correctly?

There’s no doubt- the squat is one of the most foundational movements you have ever learned. And if you’re thinking, “I’ve never squatted a day in my life,” you’re wrong. It was probably one of the first things you learned after you learned to stand as an infant. You...
Why You Should Expect Results

Why You Should Expect Results

At Reclaim we push individuals to become their best.  Health and fitness is our objective, but individuals become better parents, teachers, employees, CEO’s, athletes, and so on due to this push.  The fitness industry is full of so much non sense these days that...