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Is it Normal to be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a

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How Long Do My Workouts Need To Be?

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and what the person’s exact goals are. But here are some general guidelines. The average person who wants to improve general fitness and health

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze in the ‘90s. And it

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Building Strength After 40: Yes, You Can!

Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.   But it’s a fact that strength can be improved at any age, and older adults who train regularly can

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Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In the ‘50s, the first machines

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Can I Lose This, Right Here?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the neck. All

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Will Lifting Weights Help Me Lost Fat?

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s something else to consider first:  Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going

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Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many

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How Will You Finish?

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane  – On Top  – In Anticipation  Not one is better than another. Each serves a different season of life. Only one is right for you.

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Boost Your Immunity w/ Little or No $

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone and pick up a book.  5. Express gratitude. 6. Eat whole foods.  7. Eat fermented foods.  8. Stand upright with good posture.  9. Get in

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