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Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is the single most impactful thing you can do for your lifespan. Dr. Attia, author of Outlive, studies longevity, specifically around how to maximize it, which

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Feeling Stuck?

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the gym 5 days per week.  Then there are other times where the last thing you want to do is workout or stick to a routine.  

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How Quickly can you Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes WeeksWe have great news for you: If you haven’t

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Portion Control – A key component to weight loss.

Embarking on a weight loss journey can be challenging, but fear not! There’s a simple yet powerful tool that can make a significant difference in your quest for a healthier you: portion control. In this blog post, we’ll explore why portion control is the most important element in people’s weight

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The Boring Work. Works

When it comes to living a healthy lifestyle, many people struggle to make lasting changes. Whether it’s eating a balanced diet, getting enough exercise, or managing stress, adopting healthy habits can be a challenge. However, research suggests that people may be better able to adopt healthy habits than to change

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Why Keto Didn’t Work For YOU!

In the world of health and wellness, it’s no secret that diet plays a crucial role in achieving our desired goals. However, have you ever wondered why some people thrive on a particular diet while others struggle to see the same results? The answer lies in the concept of individualization.

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How Exercise Helps Health Concerns For Those 40+

Exercise plays a crucial role in promoting overall health and well-being, and it can be especially beneficial for addressing the health and fitness problems that both men and women over 40 may encounter. Here’s how exercise can help with each of the mentioned issues: For Women: Remember that it’s essential

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Health Issues Over 40

While health and fitness concerns can vary among individuals, here are five common problems that both men and women over 40 may face: Top 5 Health and Fitness Problems for Men over 40: Top 5 Health and Fitness Problems for Women over 40:

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Why Diets Fail

Diets are often unsuccessful in achieving long-term weight loss and sustained health improvements for several reasons. Here are some key factors: Instead of following short-term diets, a more effective approach to achieving long-term health and weight management involves adopting a balanced, sustainable, and individualized eating plan, focusing on whole, nutrient-dense

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