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In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of…

Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is…

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the…

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…

Embarking on a weight loss journey can be challenging, but fear not! There’s a simple yet powerful tool that can make a significant difference in…

When it comes to living a healthy lifestyle, many people struggle to make lasting changes. Whether it’s eating a balanced diet, getting enough exercise, or…

In the world of health and wellness, it’s no secret that diet plays a crucial role in achieving our desired goals. However, have you ever…

Exercise plays a crucial role in promoting overall health and well-being, and it can be especially beneficial for addressing the health and fitness problems that…

While health and fitness concerns can vary among individuals, here are five common problems that both men and women over 40 may face: Top 5…

Diets are often unsuccessful in achieving long-term weight loss and sustained health improvements for several reasons. Here are some key factors: Instead of following short-term…