Results For Category: "Uncategorized"

Strength Training Promotes Youthfulness

As we age, many of us begin to experience a decline in our physical abilities. Our muscles weaken, our bones become more fragile, and our…

Strength Training Will Boost Your Metabolism

If you’re looking to improve your overall health and fitness, strength training is an excellent place to start. Strength training can provide a wide range…

Fears w/Joining A Gym

Joining a fitness facility can be a great step towards improving your health and well-being, but for many people, the thought of joining a gym…

 Combat Depression With Exercise

Regular exercise can have a positive impact on mental health, particularly in reducing symptoms of depression. Here are some ways exercise can combat depression: Overall,…

Reasons We Gain Weight

There are many reasons why people may be overweight, and it is often a complex issue that can vary from person to person. Here are…

Ever feel distracted or unfocused? 

It’s so common now.  I bet you have dozens of notifications popping up and all kinds of urges to open a social media platform and…

5 Ways Strength Training Promotes Fat Loss

Strength training can help people lose body fat in several ways: Overall, strength training is an effective way to promote fat loss, increase muscle mass,…

How Can Strength Training Improve Neurotransmitter Function?

Strength training has been shown to have a positive effect on neurotransmitters in the brain, specifically dopamine and serotonin. Here are some ways strength training…

Being Healthy Can Save You Money

As a healthy and fitness coach, I can tell you that being healthy can save you money in many ways. Here are some of the…

Slayer Series – How can exercise help manage diabetes?

Regular exercise can be beneficial for people with diabetes in several ways: