Why Won’t My Aches/Pains Go Away?

Why Won’t My Aches/Pains Go Away?

As a coach for many years, I’ve seen several members and clients deal with aches and pains that have truly hindered their abilities and quality of life. Most people chalk it up to, “That’s just what happens when you get older; things start falling apart.” I first want...
Building Your Own House and Fitness Are Related?

Building Your Own House and Fitness Are Related?

As a coach I am always intrigued to listen to other professionals in my line of work. There are some very smart people out there that do incredible things with their athletes, members and teams, and we always want to learn about that information so we can become...
I’m Not Worth $200

I’m Not Worth $200

Written by Amy Borns What is our worth? How do we define it? As mothers, nay, women, we often define our worth as less than others. I know, I know, I’m being terribly stereotypical here. But, truly, as a species we tend to put the ones we care about before ourselves...