Results for Busy Professionals

Semi Private Training offers an individualized approach to your fitness with multiple sessions a day to handle your demanding schedule.

Header 2 - OUR group training PROGRAM

Subheader 2: Group training leads to lasting community relationships which will keep you accountable.

Each day you’ll do a challenging workout that combines the most effective fitness methods.

Your classmates will keep you accountable and make working out fun.

Why it WORKS

30 Min Sessions

Work, kids, extra-curricular activities, and many other of life's priorities sometimes keep us from pursuing our health and fitness goals. We aren't asking for hours at the gym.

Data Driven Results

We assess every single member with; movement screens, body composition testing, and fitness metrics to offer an individualized track in pursuit of your goals.


One of our main missions each and every week is to find victories for our members and help them see those victories in their training sessions. We will give you opportunity and show you those wins week in and week out.

Professional Guidance

Train with individuals who care about investing in their health like you do. Work with coaches who desire to help you reach your goals in a professional manner.


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Learn more about how joining our community can help you reach your health and fitness goals.