your results...

Best Type of Warm Up

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.

Read More

Health Begins in the Gut

The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The gut is responsible for the digestion and absorption of nutrients from the food we consume. It also houses trillions of microorganisms, collectively known as the

Read More

Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In the ‘50s, the first machines

Read More

How Will You Finish?

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane  – On Top  – In Anticipation  Not one is better than another. Each serves a different season of life. Only one is right for you.

Read More

Boost Your Immunity w/ Little or No $

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone and pick up a book.  5. Express gratitude. 6. Eat whole foods.  7. Eat fermented foods.  8. Stand upright with good posture.  9. Get in

Read More

Health & Fitness Audit

If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where you are proficient and where you could use some support. SLEEP 10 = 8 hours each night / asleep by 10pm / no devices after

Read More

Seeds or Weeds

Crops from Seed Handled with care Tended to w/nutrients and water  Considered over for its health  Planted with a plan in mind and with purpose  Shown gratitude in its beauty or crop offered in season  Protected to keep out pests  Weeds Ripped from the earth  Sprayed with poison to kill and

Read More

Starts With You

Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you?   Have you accepted responsibility for your obsession with food?  Have you accepted responsibility for your lack of discipline getting to bed instead of watching Netflix late into the night?  Have you

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.