Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:…
Do You Need Machines To Get Fit? Read More »
Longevity
How Will You Finish?
There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out. – Staying in Your Lane
How Will You Finish? Read More »
Boost Your Immunity w/ Little or No $
1. Get outside all year round. 2. Strengthen your valgus nerve with deep breathing drills. 3. Get to sleep before 10pm. 4. Ditch the phone
Boost Your Immunity w/ Little or No $ Read More »
Health & Fitness Audit
If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where
Health & Fitness Audit Read More »
Seeds or Weeds
Crops from Seed Handled with care Tended to w/nutrients and water Considered over for its health Planted with a plan in mind and with purpose Shown
Starts With You
Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you? Have you accepted responsibility
Where Are You?
We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel
What’s In Front Of You?
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to
What’s In Front Of You? Read More »