your results...

Best Type of Warm Up

How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.

Read More

Health Begins in the Gut

The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The gut is responsible for the digestion and absorption of nutrients from the food we consume. It also houses trillions of microorganisms, collectively known as the

Read More

Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In the ‘50s, the first machines

Read More

Onward & Upward

The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or do an inbody scan that it will be better than before. This is largely in my opinion thanks to Instagram. It is easy for any

Read More

Where Are You?

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel the same, but do you know if your feelings are based on truth, logic, and data or simply the way you feel?   Staying in

Read More

What’s In Front Of You?

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to have memories and joyful experiences from the past you wish to remember. It isn’t a great thing to covet or romanticize about something that is

Read More

I’ll Start Monday!

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals? 3 Ways to Deal with it.   1. Dwell / FOMO (fear of missing out) / Unfair Convince yourself that It isn’t fair they are

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.