Best Type of Warm Up
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
Best Type of Warm Up Read More »
Personal Training
Health Begins in the Gut
The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The
Health Begins in the Gut Read More »
Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Do You Need Machines To Get Fit? Read More »
Onward & Upward
The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or
Where Are You?
We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel
What’s In Front Of You?
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to
What’s In Front Of You? Read More »
I’ll Start Monday!
What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?
I’ll Start Monday! Read More »