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Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In the ‘50s, the first machines

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How Will You Finish?

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane  – On Top  – In Anticipation  Not one is better than another. Each serves a different season of life. Only one is right for you.

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Boost Your Immunity w/ Little or No $

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone and pick up a book.  5. Express gratitude. 6. Eat whole foods.  7. Eat fermented foods.  8. Stand upright with good posture.  9. Get in

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Health & Fitness Audit

If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where you are proficient and where you could use some support. SLEEP 10 = 8 hours each night / asleep by 10pm / no devices after

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Seeds or Weeds

Crops from Seed Handled with care Tended to w/nutrients and water  Considered over for its health  Planted with a plan in mind and with purpose  Shown gratitude in its beauty or crop offered in season  Protected to keep out pests  Weeds Ripped from the earth  Sprayed with poison to kill and

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