Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:…
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Take Back Your Health
How Will You Finish?
There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out. – Staying in Your Lane
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Boost Your Immunity w/ Little or No $
1. Get outside all year round. 2. Strengthen your valgus nerve with deep breathing drills. 3. Get to sleep before 10pm. 4. Ditch the phone
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Health & Fitness Audit
If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where
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Seeds or Weeds
Crops from Seed Handled with care Tended to w/nutrients and water Considered over for its health Planted with a plan in mind and with purpose Shown