Best Type of Warm Up
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
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weight Loss
Health Begins in the Gut
The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The
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Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
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Starts With You
Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you? Have you accepted responsibility
Onward & Upward
The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or
Where Are You?
We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel
What’s In Front Of You?
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to
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I’ll Start Monday!
What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?
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