Best Type of Warm Up
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
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Wellness
Health Begins in the Gut
The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The
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Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
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How Will You Finish?
There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out. – Staying in Your Lane
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Boost Your Immunity w/ Little or No $
1. Get outside all year round. 2. Strengthen your valgus nerve with deep breathing drills. 3. Get to sleep before 10pm. 4. Ditch the phone
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Health & Fitness Audit
If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where
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Seeds or Weeds
Crops from Seed Handled with care Tended to w/nutrients and water Considered over for its health Planted with a plan in mind and with purpose Shown
Starts With You
Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you? Have you accepted responsibility
Onward & Upward
The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or
What’s In Front Of You?
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to
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