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Do You Need Machines To Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In the ‘50s, the first machines

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How Will You Finish?

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane  – On Top  – In Anticipation  Not one is better than another. Each serves a different season of life. Only one is right for you.

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Boost Your Immunity w/ Little or No $

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone and pick up a book.  5. Express gratitude. 6. Eat whole foods.  7. Eat fermented foods.  8. Stand upright with good posture.  9. Get in

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Health & Fitness Audit

If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where you are proficient and where you could use some support. SLEEP 10 = 8 hours each night / asleep by 10pm / no devices after

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Seeds or Weeds

Crops from Seed Handled with care Tended to w/nutrients and water  Considered over for its health  Planted with a plan in mind and with purpose  Shown gratitude in its beauty or crop offered in season  Protected to keep out pests  Weeds Ripped from the earth  Sprayed with poison to kill and

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Starts With You

Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you?   Have you accepted responsibility for your obsession with food?  Have you accepted responsibility for your lack of discipline getting to bed instead of watching Netflix late into the night?  Have you

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Onward & Upward

The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or do an inbody scan that it will be better than before. This is largely in my opinion thanks to Instagram. It is easy for any

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Where Are You?

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel the same, but do you know if your feelings are based on truth, logic, and data or simply the way you feel?   Staying in

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What’s In Front Of You?

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to have memories and joyful experiences from the past you wish to remember. It isn’t a great thing to covet or romanticize about something that is

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I’ll Start Monday!

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals? 3 Ways to Deal with it.   1. Dwell / FOMO (fear of missing out) / Unfair Convince yourself that It isn’t fair they are

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