RECLAIM is not a gym, Here is how it actually works

Most places give you access. We give you a plan, a coach, and a system designed to keep you consistent for years, not weeks.

Everything starts with understanding your body

Before you train a single session at RECLAIM, we assess you. Not just a quick chat. A proper assessment covering your movement quality, body composition, and neurotype.

Your neurotype tells us how your nervous system is wired. How you recover. What training stimuli your body responds to best. What environment will keep you engaged and progressing.

No two clients at RECLAIM are on the same programme. Because no two bodies are the same.

Take the free neurotype quiz

Even in a group session, your programme is personal

In our group training model, every session runs three training lanes simultaneously. Each lane is built for a different neurotype. You train in the lane matched to your assessment.

One coach. One room. Three groups. Different stimuli. Same outcomes. And your programme is on your personal app, so you always know exactly what you are doing and why.

What happens from your first call to your second year

The call

We talk about your goals, your history, and what has not worked before. We tell you which programme we think is right for you and why.

The assessment

You come in. Movement screen. Body composition test. Neurotype assessment. Goals session with a coach.

Your programme

Built around your assessment results. Delivered through your personal app. Adjusted as you progress.

Your first 12 weeks

A check-in every week. If you miss a session, we reach out. We do not wait for you to come back. We come to you.

Long-term coaching

Quarterly body composition scans. A longevity assessment twice a year. A one-to-one review call every six months. Strength testing for those who want it.

No client is ever left behind

This is not a phrase we use in our marketing and forget about in practice. It is a system.
Every client who misses a scheduled session is contacted by our team. Every week. Without exception.

In your first 12 weeks, you receive a personal check-in every single week. Not an automated email. A real touchpoint from our team.

Six months in, you sit down with your coach for a review. We look at what is working, what is not, and where we go next.

Quarterly scans and biannual longevity testing mean you always have data. You can see the progress, even when you cannot feel it.

What personal coaching clients say

I’ve never been part of a gym like this!
Pat Schantz / 68 / Waldron, Indiana

I believed they could help me out!
James Lowe / 49 / Greensburg, Indiana

I was reluctant to join!
Kara Scheidler / 52 / Greensburg, Indiana

Frequently Asked Questions

What is a neurotype assessment and how does it work?

A neurotype assessment is a questionnaire that tells us how your nervous system is wired. It identifies how you recover from training, what kind of stimuli your body responds to best, and what environment keeps you consistent. It takes about five minutes and forms the foundation of your programme. You can take the free version at reclaim3.com/neurotype before you even book a call.

What happens in the first session?

Your first visit to RECLAIM is an assessment, not a training session. We run a movement screen to look at how you move, a body composition test to establish your baseline, and a goals session with a coach where we talk through what you want to achieve. From there we build your programme and get you started.

How long before I get my programme after signing up?

Most clients have their programme and are training within the same week they sign up. The assessment and programme build typically happen within your first visit or two.

What does the ongoing accountability system look like?

In your first 12 weeks, you receive a personal check-in every single week from our team. If you miss a session, we reach out that week. At the six-month mark you have a one-to-one review call with your coach. Every quarter you get a full body composition scan. Twice a year you complete a longevity assessment. The system is designed to keep you progressing long after the initial motivation wears off.

Can I switch between programmes if my goals change?

Yes. Your programme evolves as you do. If your goals change or your circumstances change, we reassess and rebuild. The neurotype assessment is a foundation, not a fixed path. Your coach reviews your progress regularly and adjusts the programme accordingly.

See how this works for you

Book a free call. We will walk you through the process and answer every question you have before you commit to anything.

Book a free call