Fitness with Purpose, Progress with Fun
We believe in more than just “burning energy.” Reclaim’s youth program is designed to develop movement quality, physical strength, and resilience, whether your child is just starting out or training for sport.
Our split-age approach ensures each child gets the right support and challenge:
Ages 8–12: Fitness Foundations
- Focus: Safe movement, strength basics, coordination, and confidence
- Format: Group classes (45 minutes)
- Schedule: Mondays & Wednesdays, 4:15pm
- Emphasis: Learning while having fun in a supportive environment
Senior High: Sport Performance & Strength
- Focus: Strength training, athletic development, sport-specific drills
- Format: Group classes (45 minutes)
- Schedule: Tuesdays & Thursdays, 3:30pm
- Emphasis: Progression in strength, movement quality, and sports readiness
Private 1:1 Coaching Available
Tailored support for youth athletes who need extra focus or custom goals.
Built to Grow with Your Child
Unlike generic youth programs, our sessions are designed with built-in progressions. There’s no intimidating onboarding; we meet each child where they’re at and guide them forward step-by-step.
We track improvements through strength gains, technique, and visible confidence. Whether they’re building lifelong health habits or training for competitive sport, your child will grow stronger in and out of the gym.
What Parents Are Saying
"My daughter was nervous at first, but she now looks forward to every session. Her confidence has grown so much."
Parent of Reclaim Youth Member
Frequently Asked Questions
Help Your Child Thrive with Reclaim Youth Training
Whether your child is just starting or aiming to improve in their sport, our structured, confidence-building programme helps them feel stronger, fitter, and more capable, on and off the field.