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Is it Normal to be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a

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How Long Do My Workouts Need To Be?

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and what the person’s exact goals are. But here are some general guidelines. The average person who wants to improve general fitness and health

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze in the ‘90s. And it

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Does Fat Make You Fat?

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid

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