Longevity

Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is the single most impactful thing you can do for your lifespan. Dr. Attia, author of Outlive, studies longevity, specifically around how to maximize it, which

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Feeling Stuck?

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the gym 5 days per week.  Then there are other times where the last thing you want to do is workout or stick to a routine.  

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How Quickly can you Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes WeeksWe have great news for you: If you haven’t

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Longevity

Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is

Feeling Stuck?

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the

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