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Where Are You?

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel the same, but do you know if your feelings are based on truth, logic, and data or simply the way you feel?   Staying in

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What’s In Front Of You?

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to have memories and joyful experiences from the past you wish to remember. It isn’t a great thing to covet or romanticize about something that is

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I’ll Start Monday!

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals? 3 Ways to Deal with it.   1. Dwell / FOMO (fear of missing out) / Unfair Convince yourself that It isn’t fair they are

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Where Are You?

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel

What’s In Front Of You?

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to

I’ll Start Monday!

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?

START Today

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