BlogReclaim your fittest you.
Let’s get real for a second. We are surrounded by liars. Yes, we are surrounded by liars and it’s not necessarily a horrible thing. It’s just second nature. It’s a defense mechanism. BUT, it is holding you back. I’ll give you an example. We just finished up our...read more
While talking with one of our members about their spring break ventures, we started to talk about other facilities. We talked about the different dynamics and structure that makes a “good” and “bad” facility. We mentioned the equipment, the staff, the knowledge, all...read more
Just about everyone has heard about this magical pathway to burning fat and losing weight. Well- I’m here to tell you and explain why 90% of the people you know on this diet, are doing it wrong- and it all stems from the fact that they don’t understand the function of...read more
New year, new you! This is a very common sales pitch for general fitness facilities. Therefore, one of the most common questions I get asked this time of the year is always directed towards nutrition. What is your diet like? What do you consume before and after a...read more
Moving on Up! Here we go guys- Reclaim is still less than 2 years old. In February, we will be celebrating 2 years of optimal health service to the Decatur county area. We are so young! We have come an incredibly long way, but we are just scratching the surface to...read more
Who knows the difference? I’m willing to bet no one could write word for word the true definition of flexibility and mobility because just a quick Google search shows that no body really knows the difference. But yet we see these words thrown around in the fitness...read more
For many of you, you already know the answer to this question. You could undoubtedly rattle off multiple reasons why this facility has improved or changed your lifestyle. You could list the pros and cons of taking the time necessary to make that change at the drop of...read more
Aging is a part of life. You can’t avoid it. You can’t stop it. It doesn’t “skip a generation.” It just happens every single day and is probably something you don’t give much thought. The decisions you make each, and every day will play out in how your body ages...read more
Hey Guys! After a brief hiatus, we’re back and rolling at the Reclaims. Today we are continuing Colton’s Cue’s off of the last video we posted about practicing overhead squat technique through rack/pvc squat therapy. Overhead squats are a staple in my training because...read more
Hey Guys! I want to run a hypothetical situation by you that will tie into today’s topic of discussion. Let’s say you own a very fancy sports car- top of the line, luxurious, and high performance. Each and every day you treat this car like a baby. It gets washed and...read more
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