Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight? Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many
There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out. – Staying in Your Lane – On Top – In Anticipation Not one is better than another. Each serves a different season of life. Only one is right for you.
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get
No one can be certain of adding time to their lives. We all are able to make decisions with our lifestyle that can improve our
The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The
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