1. Get outside all year round.
2. Strengthen your valgus nerve with deep breathing drills.
3. Get to sleep before 10pm.
4. Ditch the phone and pick up a book.
5. Express gratitude.
6. Eat whole foods.
7. Eat fermented foods.
8. Stand upright with good posture.
9. Get in 10,000 steps a day.
10. Stay hydrated.
11. Limit sugar consumption.
12. Limit alcohol consumption.
Count the cost. Move the dirt.
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