Boost Your Immunity w/ Little or No $


1. Get outside all year round. 

2. Strengthen your valgus nerve with deep breathing drills. 

3. Get to sleep before 10pm.

4. Ditch the phone and pick up a book. 

5. Express gratitude.

6. Eat whole foods. 

7. Eat fermented foods. 

8. Stand upright with good posture. 

9. Get in 10,000 steps a day. 

10. Stay hydrated. 

11. Limit sugar consumption. 

12. Limit alcohol consumption.

Count the cost. Move the dirt.

POPULAR Posts

Longevity

Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is

Feeling Stuck?

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.