Boost Your Immunity w/ Little or No $

1. Get outside all year round. 

2. Strengthen your valgus nerve with deep breathing drills. 

3. Get to sleep before 10pm.

4. Ditch the phone and pick up a book. 

5. Express gratitude.

6. Eat whole foods. 

7. Eat fermented foods. 

8. Stand upright with good posture. 

9. Get in 10,000 steps a day. 

10. Stay hydrated. 

11. Limit sugar consumption. 

12. Limit alcohol consumption.

Count the cost. Move the dirt.



Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is

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Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the


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