Who Needs Protein?

For those who care about the following:

  1. Muscle health: Protein plays a critical role in maintaining and building muscle mass. As we age, we naturally experience a decline in muscle mass and strength, a condition known as sarcopenia. Consuming an adequate amount of protein helps to counteract muscle loss, preserve muscle tissue, and promote muscle repair and regeneration.
  2. Bone health: Protein is an essential component of bone tissue. As we age, the risk of osteoporosis, a condition characterized by weak and brittle bones, increases. Adequate protein intake, along with other important nutrients like calcium and vitamin D, can help support bone health and reduce the risk of fractures.
  3. Wound healing: Aging bodies may experience slower wound healing due to various factors. Protein is necessary for tissue repair and the production of new cells. Sufficient protein intake can aid in wound healing, especially for older individuals who may have chronic wounds or surgical incisions.
  4. Immune function: Protein is involved in the production of antibodies, enzymes, and immune cells, which are crucial for a robust immune system. As we age, our immune function tends to decline, making us more susceptible to infections and illnesses. Consuming enough protein helps support immune function and maintain overall health.
  5. Satiety and weight management: Adequate protein intake can contribute to a feeling of fullness and satiety, which may be beneficial for weight management. Maintaining a healthy weight is important as we age since obesity and excessive weight gain can increase the risk of various chronic conditions, including heart disease and diabetes.

It’s important to note that protein should be consumed in conjunction with a balanced diet that includes a variety of other nutrients, such as fruits, vegetables, and healthy fats.

Introducing the Reclaim Team

Meet the fitness experts ready to help you achieve your fitness goals and your potential.

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OUR FOUNDER

Peter Randsmith

If you’ve ever browsed the internet looking for workout advice, you know how difficult it is to identify programs that work. Even experienced gym-goers get caught up in workouts that promise massive gains in six weeks or less.

That’s why our gym is so valuable for so many people. Instead of doing the research yourself, we’ve done that part of the work for you. All you need to do is show up and give each workout your all.

Some people get their motivation from slow and steady improvement, while others thrive on competition. No matter what your style, we offer a space where you can see results more quickly than other gym routines, as long as you put in the hard work.

What sets CrossFit apart from other workouts and gyms is that we believe in combining strength with endurance for maximum performance. We want you to get strong and capable and see the difference functional strength can make in your life.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.

Byron Hardy

Byron has done it all, from bodybuilding to powerlifting, and even gymnastics. He’s passionate about fitness and wants to help you achieve your fitness goals. No matter what your current level, he’ll find the perfect program and create a diet plan that works for you.

Kari Robinson

Kari Robinson is a dedicated athlete with a background in gymnastics. She believes that everybody has the potential to achieve their goal, as long as they have a plan. Kari’s happiest when providing one-on-one training with clients and watching them as they get stronger, fitter, and more confident on their fitness journey.

Mel Daniels

Mel Daniels has competed in numerous events. She lives and breathes the sport and loves sharing her knowledge and passion with others. Mel believes that the critical element to success is determination and hard work, which is why she’s gotten a reputation as one of our gym’s most intense coaches.