Do You Need Machines To Get Fit?
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:…
Do You Need Machines To Get Fit? Read More »
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:…
Do You Need Machines To Get Fit? Read More »
The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or
We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to
What’s In Front Of You? Read More »
What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?
I’ll Start Monday! Read More »