Results For Category: "Uncategorized"

It’s Not About The Calories

Calories don’t make you fat. I mean, technically, yes, over consuming calories will lead to weight gain but that’s not actually the issue. Imagine taking…

THE ART OF THE KETTLEBELL SWING

The kettlebell swing is a fundamental movement, known as a hip hinge, and a staple exercise in many training programs today. What is a hip…

Mistakes for Women Over 40

Here are 3 mistakes every woman over 40 needs to avoid. Technically, these are 3 mistakes everyone who wants to improve their body composition and…

Meal Prep Hacks

Maintaining a healthy lifestyle and achieving weight loss goals can be made easier through the power of meal prep. By taking a proactive approach to…

Making Gains On A Budget

One of the most frequent questions I’ve been getting asked lately is how can I sustain a healthy diet for performance and recovery that won’t…

3 Simple Steps for Better Health

It’s that time of year when individuals start contemplating where they are with their health and what they want to do about the current state…

Building Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Thanksgiving Strategies

I don’t think these tips apply to everyone. This is more of an outline for individuals with specific goals or in the case of food…

What is the Optimal Diet?

When it comes to the phrase “optimal diet” you’ll probably find hundreds of different resources on google.  Experts from all different sides will come at…

Personal Coaching

As we inch closer to 2024, more and more folks are talking about health and wellness.  In fact the term “wellness” is one of the…