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Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.   But there are a host of reasons…

Here’s a common gym question: What’s the best time of the day to train?  The short answer: It’s always a good time to work out. …

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s…

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid…

Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson:…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s…