Results For Category: "Uncategorized"

What is the Optimal Diet?

When it comes to the phrase “optimal diet” you’ll probably find hundreds of different resources on google.  Experts from all different sides will come at…

Personal Coaching

As we inch closer to 2024, more and more folks are talking about health and wellness.  In fact the term “wellness” is one of the…

Sickness. Wellness. Fitness

One of our awesome new clients asked me if working out, increasing strength, and improving fitness would allow her to recover from sickness or potential…

Weight Loss Strategies

In today’s blog post I wanted to talk to you about a few strategies to help you lose weight which do not include tracking every…

The Importance of Exercise for Longevity

When we exercise we generally tend to be more aware of our food choices as well as the amount of sleep, rest, and recovery we…

5 Pillars of Health

In order to obtain optimal health and lead the extraordinary life we want for you, we need to look at health span in terms of…

Longevity

Did you know when you go from 0 hours of fitness per week to 3 hours, you get a 50% reduction in all-cause mortality?It is…

Feeling Stuck?

Let’s face it.  We all go through lulls in motivation.  There are times of year where you’re super motivated.  You’re eating right and hitting the…

How Quickly can you Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast…

Portion Control – A key component to weight loss.

Embarking on a weight loss journey can be challenging, but fear not! There’s a simple yet powerful tool that can make a significant difference in…