Results For Category: "Uncategorized"

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane …

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone…

If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where…

Crops from Seed Handled with care Tended to w/nutrients and water  Considered over for its health  Planted with a plan in mind and with purpose  Shown…

Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you?   Have you accepted responsibility…

The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or…

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel…

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to…

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?…