Results For Category: "Uncategorized"

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time….

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s…

We’ve been asked this question so many times: Does fat make you fat?  The one-word answer is “no.”  So why do so many people avoid…

Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson:…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

Many people want to lose fat—so will weight training help them do it?  Yes!  Lifting weights is a great way to burn fat, but here’s…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out.  – Staying in Your Lane …

1. Get outside all year round.  2. Strengthen your valgus nerve with deep breathing drills.  3. Get to sleep before 10pm. 4. Ditch the phone…