Results For Category: "Uncategorized"

Starts With You

Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you?   Have you accepted responsibility…

Onward & Upward

The illustration above shows what real progress looks like. Everyone wants to believe that each time they touch a barbell, step on the scale, or…

Where Are You?

We are approaching our last quarter of 2022. Personally I believe this has been a year of moving upward and onward. Maybe you don’t feel…

What’s In Front Of You?

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to…

I’ll Start Monday!

What do you do when you are with friends or family and are faced with an alcohol or food decision that does’t support your goals?…