How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get primed to train, and some people require less. We’ll go over a very general plan you can adjust for your body and your training style.
The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The gut is responsible for the digestion and absorption of nutrients from the food we consume. It also houses trillions of microorganisms, collectively known as the
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In the ‘50s, the first machines
There are only 6 full weeks left in 2022. I believe there are three ways to finish the year out. – Staying in Your Lane – On Top – In Anticipation Not one is better than another. Each serves a different season of life. Only one is right for you.
1. Get outside all year round. 2. Strengthen your valgus nerve with deep breathing drills. 3. Get to sleep before 10pm. 4. Ditch the phone and pick up a book. 5. Express gratitude. 6. Eat whole foods. 7. Eat fermented foods. 8. Stand upright with good posture. 9. Get in
If you want to move faster towards your goal you need less drag. What is holding you back? Use the scores below to better understand where you are proficient and where you could use some support. SLEEP 10 = 8 hours each night / asleep by 10pm / no devices after
Crops from Seed Handled with care Tended to w/nutrients and water Considered over for its health Planted with a plan in mind and with purpose Shown gratitude in its beauty or crop offered in season Protected to keep out pests Weeds Ripped from the earth Sprayed with poison to kill and
Accountability – Webster’s Dictionary says the definition of accountability is: “the obligation or willingness to accept responsibility for one’s actions.” Have you? Have you accepted responsibility for your obsession with food? Have you accepted responsibility for your lack of discipline getting to bed instead of watching Netflix late into the night? Have you
Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations. It is a great and healthy thing to have memories and joyful experiences from the past you wish to remember. It isn’t a great thing to covet or romanticize about something that is
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