Results For Category: "Uncategorized"
Benefits of Strength Training for Those Over 40
July 11, 2023Strength training is important for individuals over 40 for several reasons:
Who Needs Protein?
June 21, 2023For those who care about the following: It’s important to note that protein should be consumed in conjunction with a balanced diet that includes a…
Barbells and Dumbbells
June 13, 2023Barbells and Dumbbells: All the Basics You Need to Know Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do…
Muscle Groups Most Avoid In The Gym
June 7, 2023What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you…
What is Functional Training?
June 1, 2023Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used…
Best Type of Warm Up
May 24, 2023How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
Strength Training Can Increase Life Expectancy
May 16, 2023No one can be certain of adding time to their lives. We all are able to make decisions with our lifestyle that can improve our…
Health Begins in the Gut
May 10, 2023The gut, or the gastrointestinal system, plays a crucial role in our overall well-being and has a significant impact on various aspects of health. The…
Not enough muscle?
April 28, 2023Muscle mass is an essential component of the human body, and it plays a critical role in maintaining overall health and well-being. However, many individuals…
How Sleep Impacts Body Fat
April 26, 2023Sleep is an essential part of our daily routine that provides rest and recovery to our body and mind. Lack of sleep, on the other…