Find out how your body is built to train

Most people follow a generic programme and wonder why they are not getting the results they expected. Your neurotype is the missing piece. It tells us how your nervous system works, and how your training should be built around it.

One programme does not fit everyone

Your neurotype determines how your body recovers from training, what stimuli it responds to best, and what environment keeps you consistent and engaged.

When your training is built around your neurotype, you stop fighting your own biology. You progress faster, recover better, and stay consistent longer.

When it is not, you plateau, burn out, or just stop showing up.

It takes about five minutes


The assessment asks a series of questions about how you think, how you recover, how you respond to stress, and how you train. Based on your answers, we identify your neurotype profile.

When you finish, a RECLAIM coach reviews your results and reaches out to explain what they mean for your training. No obligation. Just a better understanding of your body.

Your results start a conversation

We review your neurotype profile.
A coach contacts you to explain what it means.
We show you how your programme would be built around your results.

If you want to get started, we book a full assessment. If you are not ready, that is fine too.

Frequently Asked Questions

What is a neurotype?

Your neurotype is a profile of how your nervous system is wired. It determines how you recover from physical stress, what training stimuli your body responds to best, and what kind of environment keeps you consistent. Training in alignment with your neurotype means faster progress, better recovery, and a programme you can actually stick to.

Is the neurotype quiz really free?

Yes. The assessment is completely free. It takes around five minutes. When you finish, a RECLAIM coach will review your results and reach out to talk through what they mean for your training. There is no obligation to sign up for anything.

What happens after I complete the quiz?

A RECLAIM coach reviews your results and contacts you to explain what your neurotype means for how you should be training. If you want to take the next step, we book a full assessment. If you are not ready, that is completely fine.

Do I need to know anything about fitness to take the assessment?

No. The questions are about how you think, how you recover, and how you respond to stress, not about exercise knowledge. Anyone can take it regardless of their fitness background.

Take the free assessment

Five minutes. No cost. A much clearer picture of how your body is built to train.

Take the free neurotype quiz