Coached sessions, training, Built for Your neurotype

Group training at RECLAIM is not a standard class. There is a coach on the floor every session. Your programme is built for your neurotype. And you train in one of three lanes designed to get you the same outcomes through the right stimuli for your body.

Three lanes.
One coached session

When you join group training at RECLAIM, you complete a neurotype assessment. Based on your results, you are placed into the training lane that matches how your body recovers and responds.

In every group session, three mini-groups train side by side. Same space. Same coach. Different programming. You follow your plan on your personal app. The coach makes sure you are doing it correctly.

Different stimuli. Same outcomes. No guessing. No wasted sessions.

What group training includes

Neurotype assessment before you start.
Your own programme delivered through a personal app.
Coach-led sessions every time.
Weekly check-ins for your first 12 weeks.
Follow-up if you miss a session.
Quarterly scans and biannual longevity testing.

What personal coaching clients say

I’ve never been part of a gym like this!
Pat Schantz / 68 / Waldron, Indiana

I believed they could help me out!
James Lowe / 49 / Greensburg, Indiana

Frequently Asked Questions

How is RECLAIM group training different from a regular fitness class?

In a standard fitness class, everyone does the same workout. At RECLAIM, our group sessions run three training lanes simultaneously, each built for a different neurotype. You train in the lane matched to your assessment results. You have your own programme on your personal app. A coach is on the floor the entire session. It is group training in name only.

What is the three-lane training system?

During each group session, three mini-groups train side by side in the same space under one coach. Each lane uses different training stimuli suited to a specific neurotype. The outcomes are the same across all three lanes, but the way you get there is built around how your body actually responds to training.

Do I get my own programme in a group session?

Yes. Your programme is on your personal app before you arrive. You know exactly what you are doing and why. The coach on the floor makes sure you are doing it correctly. You are not following along with the group. You are following your own plan alongside them.

Is group training suitable for beginners?

Yes. Your neurotype assessment before you start tells us which lane and what intensity is right for your current level. You are placed in the environment that suits you, not thrown into a session that is built for someone more advanced.

How large are the group sessions?

We keep group sessions deliberately small to maintain coaching quality. Your coach can see every client in the room and give real attention throughout the session.

What results do group training clients typically see?

Consistent strength and fitness gains over time, improved energy, better body composition, and a training habit that sticks. Because your programme is built around your neurotype and evolves as you progress, you avoid the plateau most people hit with generic group fitness programmes.

Ready to train with a coach?

Book a free call and we will get you started.

Book a free call